Custom Marathon Training Plan

Get a personalized marathon training plan tailored to your specific goals, schedule, and current fitness level.

Based on Jack Daniels' proven VDOT methodology, our algorithm creates a scientifically-backed training schedule just for you.

Fully Customizable

Set your own marathon date, weekly mileage, training duration, and running frequency.

Science-Based

Built on proven training principles with progressive mileage buildup and proper taper.

Emailed to You

Receive your plan via email and access it anytime, anywhere.

Create Your Custom Plan

Fill in your details below to generate a training plan that fits your unique situation.

We'll email your custom plan to this address

8-20 weeks recommended

Your average weekly mileage now

Target peak mileage during training

Your plan will be displayed below (provide email to receive a copy)

Want to Learn More About Marathon Training?

Check out our comprehensive training guides to understand the science behind your plan and maximize your performance.

Read Training GuidesView Pre-Made Plans