Science12 min read
The Science Behind Jack Daniels' VDOT System
Dive deep into the physiological principles that make Dr. Jack Daniels' training methodology so effective for distance runners of all levels.
December 10, 2024Read more →
Marathon Training Blog
Expert insights, training tips, and evidence-based advice to help you achieve your marathon goals
FeaturedTraining
Understanding Marathon Pace: How to Find Your Sweet Spot
Learning to run at the right pace is crucial for marathon success. Discover how to determine your marathon pace and why pacing strategy can make or break your race.
December 15, 2024•8 min read
Read ArticleNutrition10 min read
Marathon Fueling: What to Eat Before, During, and After
Master your marathon nutrition strategy with evidence-based guidelines for pre-race meals, in-race fueling, and post-marathon recovery nutrition.
December 8, 2024Read more →
Training9 min read
Common Marathon Training Mistakes and How to Avoid Them
Learn from the most frequent errors that derail marathon training and discover practical strategies to stay on track toward your goal.
December 5, 2024Read more →
Training11 min read
Building Your Base: The Foundation of Marathon Success
Why aerobic base building is essential for marathon performance and how to develop it effectively in your training program.
December 1, 2024Read more →
Mental Training7 min read
Mental Strategies for Marathon Success
Develop mental toughness and race-day confidence with proven psychological techniques used by elite marathon runners.
November 28, 2024Read more →
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