About Marathon Training Plans
Our Mission
Marathon Training Plans is dedicated to providing runners with scientifically-backed, structured training programs that help achieve personal marathon goals. Our plans are based on the proven methodologies of renowned exercise physiologist Dr. Jack Daniels, whose research has shaped modern distance running training for decades.
The Science Behind Our Plans
Dr. Jack Daniels' VDOT (VO2 max) system is the foundation of our training plans. This system:
- Uses your current fitness level to determine optimal training paces
- Ensures each workout has a specific physiological purpose
- Prevents overtraining while maximizing adaptation
- Adapts to your individual capabilities and goals
Training Plan Philosophy
Our 12-week marathon training plans are designed around five key training intensities:
Easy Runs
Build aerobic capacity and promote recovery
Marathon Pace
Practice race pace and build specific endurance
Threshold Runs
Improve lactate clearance and running economy
Interval Training
Boost VO2 max and running speed
Who Are These Plans For?
Our training plans cater to experienced runners with specific marathon time goals:
- 3-Hour Marathon: For advanced runners with substantial training background
- 4-Hour Marathon: For intermediate to advanced runners seeking improvement
- 5-Hour Marathon: For recreational runners aiming to finish strong
Important Disclaimer
Medical and Training Advice
These training plans are for educational purposes only. Always consult with a healthcare provider before beginning any new exercise program. Consider working with a qualified running coach for personalized guidance, especially if you're new to marathon training or have a history of injuries.
Getting Started
Before beginning any of our marathon training plans, we recommend:
- Having a solid running base of 30-40 miles per week
- Being injury-free for at least 2-3 months
- Having completed at least one half marathon
- Understanding your current fitness level and realistic goals